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Nutrition

Private Sessions
Private Sessions Customized Nutrition Planning
Nutrition Nutrition Sessions
Customized Nutrition Planning
Food and Body Relationship Improvement Gymnastics Nutrition 101 All Private Sessions

Customized Nutrition Planning

November 21, 2024 @ 12:33am
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After this session you will have a completely realistic and customized nutrition plan for your gymnast in accordance to their unique schedule, food preferences, and health/performance goals. You will gain a sense of structure, clarity, and confidence for maximizing your gymnast’s potential through the power of a nutrition plan designed just for you. After implementing this plan consistently your gymnast will likely see improvements in energy, mood, recovery speed, and overall performance.

Keep in mind I take a “no numbers” approach to nutrition. This means EXACT calorie/nutrient number recommendations will not be given as this can easily create obsessive behavior for the gymnast. However, general ranges may be provided upon request.