Mental Performance

Private Sessions

Private Sessions Breaking Perfectionism

Mental Performance Sessions

Building a Positive Mindset Perform with Confidence

Breaking Perfectionism

Focus & Concentration Mental Toughness Performance Anxiety Managing Fear Mental Block Session Building Consistency Managing Competition Nerves Confidence Session All Private Sessions

Breaking Perfectionism

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Instructor: Katelyn Treviño

This session is for gymnasts who struggle with the mindset that they must be perfect in everything they do and have a fear of failure. This is a common challenge for girls in the sport, because they are always striving for a perfect score! However, the truth is that having a perfectionist mindset can hurt a gymnast’s self-esteem, cause anxiousness, and never feel satisfied while doing the sport. In these meetings, I help guide them through the process of self-acceptance, self-compassion, and how to enjoy their gymnastics experience again.