Mental Performance
Private Sessions
Private Sessions
Mental Toughness
Mental Performance Sessions
Mental Toughness
Building Consistency
Confidence Session
All Private Sessions
Mental Toughness
December 21, 2024 @ 5:10am
Instructor: Natalie Gurnett, M.S.
The 30 minute mental toughness session focuses on developing resilience and perseverance in the face of challenges. The session begins with an assessment of the client's current mindset and strengths, followed by discussion and practice of techniques that can improve upon their current mental toughness score. Overall, the goal of this session is to empower the client with the tools and mindset necessary to navigate difficult situations and achieve their goals within gymnastics.
