Overcoming Fear

Private Sessions

Private Sessions Performance Anxiety

Overcoming Fear Sessions

Performance Anxiety

Managing Fear Mental Block Session Managing Competition Nerves All Private Sessions

Performance Anxiety

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Instructor: Natalie Gurnett, M.S.

This session is ideal for the gymnast that struggles keeping their cool in high pressure situations. We call this performance anxiety and will identify its impact on a gymnast’s athletic performance. The mental performance consultant will provide strategies to manage anxiety, including deep breathing, positive self-talk, and visualization. Overall, the goal of the session is to provide tools to better manage a gymnast’s anxiety and improve their overall athletic performance.