Overcoming Fear
Private Sessions
Private Sessions
Performance Anxiety
Overcoming Fear Sessions
Performance Anxiety
Managing Fear
Mental Block Session
Managing Competition Nerves
All Private Sessions
Performance Anxiety
December 30, 2024 @ 9:53am
Instructor: Natalie Gurnett, M.S.
This 30 minute session is ideal for the gymnast that struggles keeping their cool in high pressure situations. We call this performance anxiety and will identify its impact on a gymnast’s athletic performance. The mental performance consultant will provide strategies to manage anxiety, including deep breathing, positive self-talk, and visualization. Overall, the goal of the session is to provide tools to better manage a gymnast’s anxiety and improve their overall athletic performance.
