Goal setting is a crucial aspect of gymnastics training. It involves creating specific, measurable, achievable, relevant, and time-bound objectives that help gymnasts focus on what they want to accomplish. By setting goals, gymnasts can improve their skills, increase their motivation, and achieve success. For example, a gymnast may set a goal to perfect their back handspring within a month, and these sessions will break down step by step instruction on how to make that goal achievable! Overall, the goal of this 30 minute session is to provide clear targets to work towards and help the gymnast stay determined and focused.